90-Day Consistency Challenge
Do you ever feel like you want to grow closer to God, feel healthier in your body, and create better habits—but you don’t know where to start?
Maybe you’ve tried before, but you lost consistency, got distracted, or felt overwhelmed.
✨ That’s exactly why I created the 90-Day Faith + Wellness + Habit Challenge Tracker.
A guided tracker AND encouraging videos to help you grow in faith, strengthen your wellness, and build life-giving habits—one day at a time.
This printable tool helps you:
Stay accountable in your faith walk with daily spiritual prompts.
Build healthy rhythms in your body (hydration, movement, nutrition).
Create routines that bring peace, joy, and intentionality into your home and life.
What’s Inside
✅ 90 days of daily check-ins (Faith • Wellness • Life).
✅ Weekly themes rooted in scripture (Gratitude, Joy, Peace, Renewal).
✅ A clean, calming design you’ll actually want to use.
✅ A Bible verse reminder to encourage you each day.
Bonus: Works perfectly as a journal companion or taped into your planner!
By the end of 90 days, we pray you’ll:
✨ Feel more connected to Christ.
✨ KNOW HOW TO Build life-giving habits.
✨ BE INSPIRED TO Enter A NEW SEASON OF LIFE with peace, purpose, and momentum.
Get instant access to the printable PDFS for just $11.
Don’t wait for a new year or a new Monday—start TODAY
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Week 1-4 : Foundation
Theme: “Start with Intention”
Faith: Morning verse + gratitude (1 sentence prayer journal).
Wellness: Hydrate 8 glasses daily.
Life Habit: Create a 10-min morning routine (no phone first thing).
Weekly Themes:
Week 1: Gratitude
Week 2: Consistency
Week 3: Identity in Christ
Week 4: Self-discipline
Theme: “Start with Intention”
Faith: Morning verse + gratitude (1 sentence prayer journal).
Wellness: Hydrate 8 glasses daily.
Life Habit: Create a 10-min morning routine (no phone first thing).
Weekly Themes:
Week 1: Gratitude
Week 2: Consistency
Week 3: Identity in Christ
Week 4: Self-discipline
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Week 5-8: Growth
Theme: “Strengthen & Stretch”
Faith: Add evening reflection (Where did I see God today?).
Wellness: Move your body 20–30 mins daily (walk, stretch, dance, or workout).
Life Habit: Evening wind-down (journal, no screens 30 min before bed).
Weekly Themes:
Week 5: Surrender
Week 6: Trust
Week 7: Joy
Week 8: Peace
Theme: “Strengthen & Stretch”
Faith: Add evening reflection (Where did I see God today?).
Wellness: Move your body 20–30 mins daily (walk, stretch, dance, or workout).
Life Habit: Evening wind-down (journal, no screens 30 min before bed).
Weekly Themes:
Week 5: Surrender
Week 6: Trust
Week 7: Joy
Week 8: Peace
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Week 9-12: Renewal
Weeks 9–12: Renewal
Theme: “Deepen the Roots”
Faith: Scripture memorization (1 verse per week).
Wellness: Choose 1 meal per day to be whole/clean (fruits, veggies, lean protein).
Life Habit: Declutter (1 drawer, shelf, or inbox each day).
Weekly Themes:
Week 9: Hope
Week 10: Generosity
Week 11: Rest
Week 12: Light
Weeks 9–12: Renewal
Theme: “Deepen the Roots”
Faith: Scripture memorization (1 verse per week).
Wellness: Choose 1 meal per day to be whole/clean (fruits, veggies, lean protein).
Life Habit: Declutter (1 drawer, shelf, or inbox each day).
Weekly Themes:
Week 9: Hope
Week 10: Generosity
Week 11: Rest
Week 12: Light
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YOU AND JESUS HAVE ALL THE POWER TO CHANGE YOUR LIFE
✨ Imagine what your life could look like in just 90 days. ✨.
This course is designed to help you realign your faith, health, and daily habits with God’s best for you. 90 Days to a Christ-Centered, Healthy, and Intentional You isn’t about perfection—it’s about progress. You’ll learn how to deepen your walk with Jesus, nourish your body with simple wellness practices, and create intentional rhythms that bring peace and joy back into your everyday life.
And the best part: it’s all on your time. You decide when to start—not on a “new day” or a “new year.” TODAY is the day!
By the end of these 90 days, you won’t just feel more grounded—you’ll have a stronger spiritual foundation, healthier lifestyle habits, and practical tools to live each day with clarity and purpose. This is your invitation to step into lasting transformation—with Christ at the center of it all.